easy pot roast dinner, plus calories

Ingredients:
Hormel beef roast au jus (630)
1 Onion (45)
4 mushrooms (it could use more mushrooms) (30)
Most of a bag of baby spinach (it could use a whole bag of baby spinach) (20)
At least three tablespoons of sour cream (75)

I love Hormel beef entrees. It's really quality beef and it tastes delicious, and you can mix it with literally anything. I use it in my beef stroganov and it makes fucking fantastic stroganov in like 10 minutes. Last night I wanted something a little different, so here we are:

Heat the pot roast in a deep pan according to the package instructions. While that's heating, thinly slice the onion. Add the onion to the pan. Slice the mushrooms, and a couple minutes before the beef should be done, add it and the spinach to the pan and stir. Once the meat finishes its cooking time, turn off the heat and add the sour cream. Stir everything together and let cool for a couple minutes.

I like to eat it over a baked potato. 1/3rd of the meat dish is a serving, and funnily enough it goes perfectly over 1/3rd a baked potato. Bake the potato in the microwave. Once it's done cut it into three pieces, then roughly chop the piece you're going to eat. Top with 1/3 of the roast and veggie dish.

Calories
Meat and Veggies - 800 / 3 =  267
1/3 potato = 57
Per meal = 324