Which I never, ever have, and generally don't cotton to, but these are things that really need to be done. So here are the things that I really need to do:
1) Stop making work a priority. Go home on time. Go to the gym. Go out with friends. Take your lunch break. Stop thinking about work all the time.
2) Have a nighttime routine. This routine should include:
-Neti potting
- Brushing my teeth
- Steaming and washing my face
- Melatonin, vitamins, and Claritin
- Stretching
So there that is.
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