Thursday, January 29, 2015

Spinach Souffle


Adapted from this recipe, with assistance from this recipe. This recipe is kind of time consuming, so I only make it for special occasions, but boy, is it worth it! I'm a fairly picky eater and even I scarf it down. If this is a dish you'd want on a regular basis, I'm fairly confident you could make a batch sans egg, and freeze it. That way all you have to do is thaw, mix in the egg, and throw it in the oven. The recipe calls for five eggs, which is difficult to split, but I bet you could split the recipe in half, and use three eggs per half. Haha, you could even split and freeze it five ways and just make yourself an individual serving if you're having a craving!

Ingredients:

10 oz. fresh spinach
Cream
1 teaspoon salt
1 pinch nutmeg
4 tablespoons butter
3 tablespoons flour
1 1/4 cups milk
1 dash cayenne
1 dash pepper
1 dash worcestershire sauce
5 eggs, separated and chilled
1/4 teaspoon cream of tartar
Optional: 3 tablespoons finely shredded swiss or parmesan cheese

1) Grease a 2-quart baking dish and preheat oven to 375 degrees F.

2) Take a handful of spinach and role into a log. Slice finely. Do this handful by handful until all the spinach is sliced. Don't worry about discarding stems.

3) Fit as much of the spinach as you can into a blender. Add a couple dashes of cream to aid blending, and blend until spinach is very fine. As you blend, the spinach will pack down and make room to add more spinach. Add spinach until all 10 ounces are blended; if blending becomes difficult, add a couple more dashes of cream. You should end up with a sauce-like consistency.

4) Melt butter in a medium size frying pan.

5) Sprinkle flour into butter and blend with a spoon. Cook until bubbly.

6) Slowly blend in the milk, stirring constantly, until smooth. (I subbed some of the milk with cream, just for fun).

7) Add seasonings and cheese, and cook on low for about 10 minutes or until thickened, stirring constantly. Remove from heat and let cool. (Note: You've just basically made a super simple alfredo/white sauce)

8) Separate the eggs and store the whites in your fridge to keep chilled. Beat egg yolks in a large, sturdy bowl.

9) Add spinach mixture into the egg yolks and beat until well blended.

10) SLOWLY pour the the white sauce into the yolk and spinach mixture, while stirring/beating constantly. Warning!: Make sure the white sauce has cooled a bit and that you stir constantly, or your yolks will cook and become lumpy.

11) Take your egg whites out of the fridge and beat with the 1/4 tsp cream of tartar. Beat with an electric mixer on high until whites are "stiff but not dry"; basically until they start to peak.

12) VERY GENTLY fold egg whites into the spinach mixture. Don't mix, don't beat. Fold. You mixture also doesn't have to be streak-less; you can have a couple streaks, but what's most important is that you don't stir the souffle so much that it starts to fall.

13) Bake 45 mins to an hour.

Saturday, January 24, 2015

So turns out I *DO* have new year's resolutions

Which I never, ever have, and generally don't cotton to, but these are things that really need to be done. So here are the things that I really need to do:

1) Stop making work a priority. Go home on time. Go to the gym. Go out with friends. Take your lunch break. Stop thinking about work all the time.

2) Have a nighttime routine. This routine should include:
     -Neti potting
     - Brushing my teeth
     - Steaming and washing my face
     - Melatonin, vitamins, and Claritin
     - Stretching


So there that is.

Meal Plans!

Day 1:
Eggs
coffee
Diet soup
apple
banana
yogurt
chicken and zoodles

Day 2:
Eggs
coffee
Diet soup
apple
banana
yogurt
chicken and zoodles

Day 3:
Eggs & bacon
coffee
Diet soup
apple & pb
banana
yogurt
tuna melt

Day 4:
Eggs & bacon
coffee
diet soup
apple
banana
yogurt
smoothie

Day 5:
Eggs
coffee
smoothie + protein
apple
banana
yogurt
TBD dinner

Grain Free Recipes

Vegetarian:
Batatas Mujadaras
Veggie Soup
Stuffed Peppers
Potato Crust Quiche
Twice-baked Potatos
Saifun Noodles
Stir Fry
Smoothies


Meaty:
Hot and Sour Soup
Chicken and Zoodles
Tuna melts on Oopsie bread
Chicken Salad Wraps
Tuna Wraps
Chili
Spaghetti Sauce
Greek Chicken
Kabobs
Meatloaf
No Tortilla Chicken Enchiladas
Pan Fried Chicken
Teryaki Salmon and Saifun